.gfe-sh-episode{--sh-paper: #f4f1eb;--sh-paper-raised: #faf7f1;--sh-mist: #eae5dc;--sh-ink: #1c1a17;--sh-ink-soft: #4a453e;--sh-muted: #70695f;--sh-rule: #d8d2c6;--sh-moss: #2e3a33;--sh-taupe: #6b5d4f;--sh-accent: #5c4d5f;--sh-night: #201d19;--sh-gold: #b8976a;--sh-display: "Cormorant Garamond", "Times New Roman", serif;--sh-zh: "Noto Serif TC", "Songti TC", serif;--sh-body: "Noto Sans TC", Inter, -apple-system, BlinkMacSystemFont, sans-serif;--sh-max: 1280px;--sh-copy: 42rem;--sh-gutter: clamp(20px, 4vw, 56px);--sp-1: 8px;--sp-2: 12px;--sp-3: 20px;--sp-4: 32px;--sp-5: 48px;--sp-6: 72px;--sp-7: 112px}.gfe-sh-episode,.gfe-sh-episode *{box-sizing:border-box}.gfe-sh-episode{scroll-behavior:smooth}.gfe-sh-episode{margin:0;color:var(--sh-ink);background:var(--sh-paper);font-family:var(--sh-body);font-size:16px;font-weight:400;line-height:1.8;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}.gfe-sh-episode a{color:inherit}.gfe-sh-episode button,.gfe-sh-episode video{font:inherit}.gfe-sh-skip-link{position:fixed;z-index:100;top:12px;left:12px;padding:8px 14px;color:var(--sh-paper-raised);background:var(--sh-night);transform:translateY(-150%)}.gfe-sh-skip-link:focus{transform:translateY(0)}.gfe-sh-review-strip{display:flex;justify-content:center;gap:8px;padding:7px var(--sh-gutter);color:var(--sh-paper-raised);background:var(--sh-night);font-size:11px;font-weight:400;line-height:1.4;letter-spacing:.19em;text-transform:uppercase}.gfe-sh-site-header{display:flex;align-items:center;justify-content:space-between;width:min(100%,calc(var(--sh-max) + var(--sh-gutter) * 2));margin:0 auto;padding:25px var(--sh-gutter);border-bottom:1px solid var(--sh-rule)}.gfe-sh-wordmark{display:inline-flex;align-items:baseline;gap:11px;text-decoration:none}.gfe-sh-wordmark-main{font-family:var(--sh-display);font-size:25px;font-weight:400;line-height:1;letter-spacing:.06em}.gfe-sh-wordmark-sub{color:var(--sh-ink-soft);font-size:9px;font-weight:400;letter-spacing:.16em;text-transform:uppercase}.gfe-sh-locale-switcher{display:flex;align-items:center;gap:8px;color:var(--sh-muted);font-size:11px;font-weight:400;letter-spacing:.14em}.gfe-sh-locale-switcher button{-webkit-appearance:none;appearance:none;min-width:44px;min-height:44px;padding:5px 0;color:inherit;background:none;border:0;border-bottom:1px solid transparent;cursor:pointer}.gfe-sh-locale-switcher button[aria-pressed=true]{color:var(--sh-ink);border-bottom-color:var(--sh-ink)}.gfe-sh-episode{overflow-x:clip}.gfe-sh-episode:lang(en){font-family:var(--sh-body)}.gfe-sh-practice-hero,.gfe-sh-companions,.gfe-sh-closing{width:min(100%,calc(var(--sh-max) + var(--sh-gutter) * 2));margin:0 auto;padding-inline:var(--sh-gutter)}.gfe-sh-opening{position:relative;isolation:isolate;overflow:hidden;display:grid;width:100%;min-height:clamp(620px,76svh,860px);color:var(--sh-paper-raised)}.gfe-sh-opening:after{position:absolute;z-index:-1;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,#191613c9,#1916139e 36%,#19161333 66%,#1916130f),linear-gradient(0deg,rgba(25,22,19,.22),transparent 46%);content:""}.gfe-sh-opening-media{position:absolute;z-index:-2;top:0;right:0;bottom:0;left:0}.gfe-sh-opening-media img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}.gfe-sh-opening-inner{display:grid;grid-template-columns:minmax(0,.6fr) minmax(260px,.4fr);column-gap:clamp(40px,8vw,132px);row-gap:28px;align-content:center;align-items:start;width:min(100%,calc(var(--sh-max) + var(--sh-gutter) * 2));margin:0 auto;padding:clamp(92px,9vw,136px) var(--sh-gutter) clamp(72px,7vw,104px)}.gfe-sh-opening-copy{max-width:710px}.gfe-sh-opening-copy,.gfe-sh-opening-intention{grid-column:1}.gfe-sh-overline,.gfe-sh-section-index{margin:0 0 var(--sp-3);color:var(--sh-taupe);font-size:11px;font-weight:400;line-height:1.4;letter-spacing:.2em;text-transform:uppercase}.gfe-sh-opening .gfe-sh-overline{color:#faf7f1bd}.gfe-sh-opening h1{max-width:980px;margin:0;font-family:var(--sh-display);font-size:clamp(4.6rem,8.6vw,8rem);font-weight:300;line-height:.78;letter-spacing:-.035em}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-opening h1{max-width:690px;font-family:var(--sh-zh);font-size:clamp(3rem,5.4vw,5.4rem);line-height:1.18;letter-spacing:0}.gfe-sh-subtitle{max-width:620px;margin:clamp(24px,3vw,44px) 0 0;color:#faf7f1db;font-family:var(--sh-display);font-size:clamp(1.65rem,2.5vw,2.7rem);font-weight:300;line-height:1.08}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-subtitle{font-family:var(--sh-zh);font-size:clamp(1.32rem,2vw,2rem);line-height:1.55}.gfe-sh-opening-meta{display:flex;flex-wrap:wrap;gap:10px;margin-top:var(--sp-5);color:#faf7f1b3;font-size:11px;font-weight:400;letter-spacing:.12em;text-transform:uppercase}.gfe-sh-opening-intention{max-width:260px;margin:0 0 9px;color:#faf7f1d1;font-family:var(--sh-display);font-size:1.4rem;font-style:italic;line-height:1.45}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-opening-intention{font-family:var(--sh-zh);font-size:1.08rem;font-style:normal;line-height:1.85}.gfe-sh-practice-hero{display:grid;grid-template-columns:minmax(340px,.88fr) minmax(0,1.12fr);gap:clamp(72px,9vw,132px);align-items:center;padding-top:clamp(56px,6vw,88px);padding-bottom:clamp(104px,13vw,180px)}.gfe-sh-player-column{width:min(100%,460px);justify-self:end}.gfe-sh-player-shell{position:relative;overflow:hidden;aspect-ratio:9 / 16;background:var(--sh-night);box-shadow:0 24px 70px #201d191f}.gfe-sh-player-shell:after{position:absolute;top:0;right:0;bottom:0;left:0;border:1px solid rgba(250,247,241,.16);pointer-events:none;content:""}.gfe-sh-player-shell video{display:block;width:100%;height:100%;object-fit:cover}.gfe-sh-media-note{margin:12px 0 0;color:var(--sh-muted);font-size:11px;font-weight:400;letter-spacing:.1em;text-transform:uppercase}.gfe-sh-practice-copy{max-width:585px;padding-top:clamp(12px,4vw,70px)}.gfe-sh-practice-copy h2,.gfe-sh-crystal-context h2,.gfe-sh-companions h2,.gfe-sh-closing h2{margin:0;font-family:var(--sh-display);font-size:clamp(2.7rem,5vw,4.8rem);font-weight:300;line-height:.98;letter-spacing:-.025em}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-practice-copy h2,.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-crystal-context h2,.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-companions h2,.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-closing h2{font-family:var(--sh-zh);font-size:clamp(2rem,4vw,3.45rem);line-height:1.35}.gfe-sh-introduction{max-width:var(--sh-copy);margin:var(--sp-4) 0 0;color:var(--sh-ink-soft);font-size:clamp(1rem,1.3vw,1.1rem);line-height:1.85}.gfe-sh-preparation{margin-top:clamp(50px,7vw,84px);border-top:1px solid var(--sh-rule)}.gfe-sh-preparation h3{margin:23px 0 12px;font-family:var(--sh-display);font-size:1.35rem;font-weight:400}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-preparation h3{font-family:var(--sh-zh);font-size:1.1rem}.gfe-sh-preparation ol{margin:0;padding:0;list-style:none;counter-reset:before}.gfe-sh-preparation li{display:grid;grid-template-columns:24px 1fr;gap:14px;padding:14px 0;border-bottom:1px solid var(--sh-rule);color:var(--sh-ink-soft);counter-increment:before}.gfe-sh-preparation li:before{color:var(--sh-muted);font-size:11px;font-weight:400;letter-spacing:.12em;content:"0" counter(before)}.gfe-sh-crystal-context{padding-block:clamp(88px,12vw,152px);color:var(--sh-paper-raised);background:var(--sh-night)}.gfe-sh-crystal-context-inner{display:grid;grid-template-columns:minmax(220px,.7fr) minmax(0,1.3fr);gap:clamp(56px,10vw,154px);align-items:start;width:min(100%,var(--sh-max));margin:0 auto;padding-inline:var(--sh-gutter)}.gfe-sh-crystal-context .gfe-sh-section-index{color:var(--sh-gold)}.gfe-sh-crystal-context h2{max-width:440px;color:var(--sh-paper-raised)}.gfe-sh-crystal-note{max-width:650px;margin:clamp(70px,8vw,118px) 0 0;color:#faf7f1b8;font-size:clamp(1.05rem,1.6vw,1.22rem);line-height:1.85}.gfe-sh-companions{display:grid;grid-template-columns:minmax(250px,.38fr) minmax(0,.62fr);gap:clamp(56px,7vw,104px);align-items:start;padding-block:clamp(96px,11vw,152px)}.gfe-sh-companions-heading{display:block;max-width:340px;margin:0}.gfe-sh-companions-heading>p:last-child{max-width:31rem;margin:28px 0 0;color:var(--sh-ink-soft)}.gfe-sh-crystal-list{display:grid;grid-template-columns:repeat(3,minmax(0,220px));gap:clamp(44px,4.4vw,60px) clamp(18px,2.2vw,30px);justify-content:start;margin:0;padding:0;list-style:none;counter-reset:crystals}.gfe-sh-crystal-item,.gfe-sh-crystal-item:nth-child(3n+2),.gfe-sh-crystal-item:nth-child(3n),.gfe-sh-crystal-item:nth-child(2n){width:100%;max-width:220px;justify-self:start;margin-top:0;counter-increment:crystals}.gfe-sh-crystal-media{display:block;overflow:hidden;width:100%;aspect-ratio:1;margin:0 0 16px;border:1px solid rgba(28,26,23,.07);background:var(--sh-paper-raised)}.gfe-sh-crystal-media img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .65s ease}a.gfe-sh-crystal-media:hover img,a.gfe-sh-crystal-media:focus-visible img{transform:scale(1.018)}.gfe-sh-crystal-number{color:var(--sh-muted);font-size:11px;font-weight:400;letter-spacing:.15em}.gfe-sh-crystal-name{margin:12px 0 0;font-family:var(--sh-display);font-size:clamp(1.35rem,1.8vw,1.8rem);font-weight:300;line-height:1.05}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-crystal-name{font-family:var(--sh-zh);font-size:clamp(1.3rem,1.7vw,1.65rem);line-height:1.4}.gfe-sh-crystal-reason{margin:10px 0 0;color:var(--sh-ink-soft);font-size:.875rem;line-height:1.7}.gfe-sh-crystal-link{display:flex;gap:7px;align-items:center;justify-content:space-between;width:100%;margin-top:14px;padding-top:10px;border-top:1px solid var(--sh-rule);color:var(--sh-taupe);min-height:44px;font-size:11px;font-weight:400;letter-spacing:.13em;text-decoration:none;text-transform:uppercase}.gfe-sh-crystal-link span:first-child{border-bottom:1px solid transparent}.gfe-sh-crystal-link:hover span:first-child,.gfe-sh-crystal-link:focus-visible span:first-child{border-bottom-color:currentColor}.gfe-sh-closing{display:grid;grid-template-columns:.34fr .66fr;column-gap:clamp(64px,10vw,156px);padding-block:clamp(90px,12vw,152px);border-top:1px solid var(--sh-rule)}.gfe-sh-closing .gfe-sh-section-index,.gfe-sh-closing h2{grid-column:1}.gfe-sh-closing blockquote,.gfe-sh-closing .gfe-sh-text-link{grid-column:2}.gfe-sh-closing blockquote{max-width:720px;margin:-42px 0 0;color:var(--sh-accent);font-family:var(--sh-display);font-size:clamp(2rem,3.8vw,3.65rem);font-weight:300;font-style:italic;line-height:1.08}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-closing blockquote{font-family:var(--sh-zh);font-size:clamp(1.6rem,3vw,2.75rem);font-style:normal;line-height:1.6}.gfe-sh-text-link{display:inline-flex;gap:10px;align-items:center;justify-self:start;min-height:44px;margin-top:44px;padding-bottom:5px;border-bottom:1px solid var(--sh-ink);font-size:11px;font-weight:400;letter-spacing:.12em;text-decoration:none;text-transform:uppercase}.gfe-sh-site-footer{display:flex;justify-content:space-between;gap:var(--sp-3);padding:30px var(--sh-gutter);color:#faf7f19e;background:var(--sh-night);font-size:11px;font-weight:400;letter-spacing:.13em;text-transform:uppercase}.gfe-sh-site-footer p{margin:0}.gfe-sh-load-error{max-width:680px;margin:100px auto;padding:32px;border:1px solid #9f665f}@media(hover:hover){.gfe-sh-player-shell{transition:transform .48s ease}.gfe-sh-player-shell:hover{transform:scale(1.008)}}@media(max-width:900px){.gfe-sh-opening-inner{grid-template-columns:1fr;gap:38px;align-items:start}.gfe-sh-opening-intention{max-width:440px}.gfe-sh-practice-hero{grid-template-columns:1fr;gap:var(--sp-6)}.gfe-sh-player-column{width:min(100%,calc((100svh - 116px)*.5625));justify-self:center}.gfe-sh-practice-copy{max-width:680px;padding-top:0}.gfe-sh-crystal-context-inner{grid-template-columns:1fr;gap:var(--sp-5)}.gfe-sh-crystal-note{margin-top:0}.gfe-sh-companions{grid-template-columns:1fr;gap:48px}.gfe-sh-companions-heading{max-width:560px}.gfe-sh-companions-heading>p:last-child{margin-top:24px}.gfe-sh-crystal-list{grid-template-columns:repeat(3,minmax(120px,220px))}.gfe-sh-crystal-item,.gfe-sh-crystal-item:nth-child(3n+2),.gfe-sh-crystal-item:nth-child(3n){max-width:220px;justify-self:start}.gfe-sh-closing{grid-template-columns:1fr}.gfe-sh-closing .gfe-sh-section-index,.gfe-sh-closing h2,.gfe-sh-closing blockquote,.gfe-sh-closing .gfe-sh-text-link{grid-column:1}.gfe-sh-closing blockquote{margin-top:var(--sp-5)}}@media(max-width:700px){.gfe-sh-companions{gap:40px}.gfe-sh-crystal-list{grid-template-columns:repeat(2,minmax(100px,1fr));gap:42px 16px}.gfe-sh-crystal-item,.gfe-sh-crystal-item:nth-child(3n+2),.gfe-sh-crystal-item:nth-child(3n),.gfe-sh-crystal-item:nth-child(2n){max-width:none}}@media(max-width:560px){.gfe-sh-site-header{padding-block:20px}.gfe-sh-wordmark-sub{display:none}.gfe-sh-opening{min-height:clamp(650px,88svh,820px)}.gfe-sh-opening:after{background:linear-gradient(180deg,#191613d1,#19161396 35%,#19161329 62%,#19161338)}.gfe-sh-opening-media img{object-position:center}.gfe-sh-opening-inner{grid-template-columns:1fr;align-content:start;gap:28px;min-height:inherit;padding:64px 20px 48px}.gfe-sh-opening h1{font-size:clamp(3.6rem,19vw,5.1rem)}.gfe-sh-episode[data-locale=zh_TW] .gfe-sh-opening h1{max-width:9em;font-size:clamp(2.45rem,11.4vw,3.45rem);line-height:1.22}.gfe-sh-opening-meta{display:grid;gap:4px}.gfe-sh-opening-meta [aria-hidden=true]{display:none}.gfe-sh-practice-hero{padding-top:56px;padding-bottom:96px}.gfe-sh-player-column{width:min(100%,calc((100svh - 128px)*.5625))}.gfe-sh-companions{padding-block:92px 120px}.gfe-sh-companions-heading{margin-bottom:0}.gfe-sh-site-footer{display:grid}}@media(max-width:359px){.gfe-sh-crystal-list{grid-template-columns:repeat(2,minmax(100px,1fr));gap:36px 12px}}@media(prefers-reduced-motion:reduce){.gfe-sh-episode{scroll-behavior:auto}.gfe-sh-episode,.gfe-sh-episode *:before,.gfe-sh-episode *:after{scroll-behavior:auto!important;transition-duration:.01ms!important}}.gfe-sh-episode{background:var(--sh-paper)}.gfe-sh-player-button,.gfe-sh-youtube-frame{position:absolute;top:0;right:0;bottom:0;left:0;display:block;width:100%;height:100%;margin:0;padding:0;border:0}.gfe-sh-player-button{color:var(--sh-paper-raised);background:var(--sh-night);cursor:pointer}.gfe-sh-player-poster{display:block;width:100%;height:100%;object-fit:cover}.gfe-sh-player-play{position:absolute;top:50%;left:50%;width:62px;height:62px;border:1px solid rgba(250,247,241,.72);border-radius:50%;background:#201d198a;box-shadow:0 12px 35px #0000002e;transform:translate(-50%,-50%);transition:background .18s ease,transform .18s ease}.gfe-sh-player-play:after{position:absolute;top:50%;left:52%;width:0;height:0;border-top:8px solid transparent;border-bottom:8px solid transparent;border-left:12px solid var(--sh-paper-raised);content:"";transform:translate(-40%,-50%)}.gfe-sh-player-button:hover .gfe-sh-player-play,.gfe-sh-player-button:focus-visible .gfe-sh-player-play{background:#201d19c2;transform:translate(-50%,-50%) scale(1.04)}.gfe-sh-player-pending{position:absolute;right:28px;bottom:28px;left:28px;margin:0;padding:13px 15px;color:#faf7f1db;background:#201d19b8;font-size:11px;line-height:1.6;letter-spacing:.08em;text-align:center}.gfe-sh-youtube-frame{background:var(--sh-night)}
/*# sourceMappingURL=/cdn/shop/t/10/assets/gfe-self-healing.css.map */