GFE Self Healing Project

A Little Kindness for Yourself

Self-Love Meditation

9 min 21 sec English narration · English captions

Take a little time to listen to yourself. Let kindness come back into your day.

Full self-love meditation practice

Find a quiet place for yourself

Follow your breath, notice your body, and speak to yourself with kindness. This gentle practice gives you a little space to rest and care for yourself.

Before you begin

  1. Sit somewhere quiet and comfortable, with your body supported.
  2. Put your phone on silent and set aside about ten minutes.
  3. You can hold a crystal you like. You can also practise without one.

A small reminder to pause

The practice mentions rose quartz, rhodochrosite, and green fluorite. You can hold a crystal you like and notice how it feels in your hand. Let it remind you to come back to this moment. You can also rest a hand on your chest and continue without a crystal.

Crystals to keep you company

Choose one you like. You do not need all three. These are examples of the same crystal types in our collection.

  1. Rose Quartz collection example 01

    Rose Quartz

    Notice its colour and the feeling of holding it.

    Explore this crystal
  2. Rhodochrosite collection example 02

    Rhodochrosite

    Take a quiet moment to notice its natural patterns.

    Explore this crystal
  3. Fluorite collection example 03

    Fluorite

    Let its colours be a gentle focus for your attention.

    Explore this crystal

Carry a little kindness with you

You do not have to get everything right to deserve kindness.
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