GFE GUIDED PRACTICE
Experience Zone
Crystals can be more than ornaments or accessories. Through mindful attention and interaction, discover your own sense of connection and resonance.
Choose a guided practice and make a little time for yourself.
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Crystal Meditation
A five-minute practice of breath, touch and quiet attention
Everyday practices
Crystal Meditation
A five-minute practice of breath, touch and quiet attention
Before you begin
- Choose a place where you can sit or lie down without needing to respond to anything for a few minutes.
- Keep a glass of water, a light layer, or anything else that helps your body feel at ease nearby.
- If you are using a crystal, hold it in your hands, rest it on your heart, or place it beside you. There is no correct way.
- Set the volume so the voice feels close, not overwhelming.
Open the full guide to view this practice.
When you are ready, press play.
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First Connection with Crystals
Begin with curiosity, touch and one quiet moment
Everyday practices
First Connection with Crystals
Begin with curiosity, touch and one quiet moment
Before you begin
- Choose any crystal or stone that draws your attention.
- Find a comfortable place where you can sit quietly for a few minutes.
- Hold the stone in one or both hands and allow your body to settle.
Open the full guide to view this practice.
When you are ready, press play.
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Guided Chakra Practice
Follow a guided practice with your chakra crystal set.
Crystal sets
Guided Chakra Practice
Follow a guided practice with your chakra crystal set.
Before you begin
- Find a quiet place where you can sit and lie down comfortably.
- Place seven crystals and a selenite wand beside you. The video will guide their placement.
- Set a comfortable volume and allow a few minutes to get up slowly afterwards.
Open the full guide to view this practice.
When you are ready, press play.
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Wind Down with Crystals
Slow your breathing and make room for rest.
Rest & unwind
Wind Down with Crystals
Slow your breathing and make room for rest.
Before you begin
- Find a quiet place, dim the lights and silence notifications.
- Keep a crystal beside you or in your hand.
- Have a blanket ready and set tomorrow’s alarm if needed; use headphones or a speaker.
Open the full guide to view this practice.
When you are ready, press play.
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A Fresh Start with Crystals
Begin a new day with gratitude and intention.
Everyday practices
A Fresh Start with Crystals
Begin a new day with gratitude and intention.
Before you begin
- Find a quiet place where you can be undisturbed.
- Prepare three crystals as reminders for reflection, love and harmony, and a fresh start.
Open the full guide to view this practice.
When you are ready, press play.
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Hear the Crystal
Choose a crystal and explore its accompanying sound.
Everyday practices
Hear the Crystal
Choose a crystal and explore its accompanying sound.
Before you begin
- Choose a crystal to listen to.
- Settle into a comfortable position and set a comfortable volume; headphones are recommended.
Open the full guide to view this practice.
When you are ready, press play.
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Before you begin
Open the full guide to view this practice.
When you are ready, press play.