GFE AFFIRMATIONS

Self love

A little kindness, as you go about your day.

19 min 54 sec English narration · English subtitles

No need to focus or repeat along. Let these words keep you company while you work, rest, or take a moment for yourself.

Play the full Self Love Affirmations in English

A little kindness as you go about your day

No need to focus or repeat along. Let these words keep you company while you work, rest, or take a moment for yourself.

Before you listen

Set the volume to a comfortable level, with the words easy to hear.
There is no need to sit still or close your eyes. Carry on at your own pace.
If you would like a crystal nearby, place one you enjoy beside you or on your desk.

A gentle reminder

Place it on a stable surface by your desk or bed, or hold it loosely in your hand. Comfort is enough; no special arrangement is needed.

A crystal, if you would like one

Choose one you enjoy; you do not need all six. These crystals can be small reminders to treat yourself with care. You can listen just as comfortably without one.

01
Rose quartz

Notice its soft colour and how it feels in your hand, as a cue to offer yourself a little patience.
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02
Rhodochrosite

Let its natural patterns invite a brief pause, making room for whatever today feels like.
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03
Fluorite

Rest your eyes on its colours for a moment, then return to the day at your own pace.
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04
Moonstone

Let a crystal you enjoy remind you that you can care for yourself through changing days.
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05
Kunzite

Notice its gentle colour and take a moment to offer yourself a kind word.
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06
Amazonite

Chosen for GFE’s heart and throat chakra practice, as a reminder that your feelings and needs deserve to be heard.
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