GFE WELLNESS
Guided Chakra Healing
Before you begin
Find a quiet place
Choose somewhere you can sit and lie down comfortably, with few interruptions. Keep a light blanket or pillow nearby if you need one.
Keep your set beside you
Prepare the seven crystals, selenite wand, and a box or tray. Leave the crystals beside you for now; the video will guide you through their placement.
Set up your device
Check your battery, silence notifications, and choose a comfortable volume. Headphones are optional.
Leave time to finish slowly
After the video, give yourself a few minutes to get up gently. There is no need to rush into your next activity.
GFE GUIDED PRACTICE
Ready when you are
Sit comfortably, then press play. The video will guide you through using the selenite wand, lying down, and placing your crystals before the practice begins.
On your first visit, you can pause at any time and check the crystal placement below before continuing.
View crystal placementCrystal placement
Follow the video and place each crystal gently. Use the selenite wand for the opening ritual, then put it back beside you.
- Obsidian & Red Jasper
- One on each side of the pelvis
- Orange Calcite
- Below the navel
- Golden Tiger’s Eye
- Above the navel
- Rose Quartz
- Centre of the chest
- Sodalite
- Upper chest, below the throat; avoid pressure on the throat
- Dream Amethyst
- Between the eyebrows; keep it stable so it cannot slip towards your eyes
You can place the crystals over clothing. Comfort and stability come first.
After the session
Remove the crystals first
Follow the video, removing the crystals one at a time from the brow downwards. Place them back in the box or tray beside you.
Return to your day gently
Move your fingers and toes gently, and notice the sounds around you. Sit up at your own pace, pause for a moment, then stand when you feel ready.
Put your set away
Wipe the crystals with a clean, soft, dry cloth. Avoid soaking them, and make sure they are dry before putting them away.